During lockdown, the way we trained changed and what seemed an unfortunate necessity of training indoors soon became the preferred way to keep fit.
Our motivated group of clients who would normally train outdoors as part of a Bootcamp 12 months a year soon realised their fitness benefited just as much, if not more from the indoor zoom sessions. Training indoors appears to be the 'norm' for many, however we still need the opportunity to train as part of a group and community.
So, during lockdown Paul & John have built a gym to offer both types of training. We continue to offer online training for those who struggle to get away from the house or work, and we also open the doors to those who prefer to train in groups or require Personal Training.
John and Paul encourage you to join them for a free trial PT or group training session.
Please get in touch with any queries.
John & Paul
John Wilkinson
John is a Performance Nutritionist and fitness coach with experience at elite level in professional sport.
John's extensive knowledge in nutrition, and previous roles as Head of Nutrition Performance at Wigan Warriors, and Marriott head chef has seen him work with an array of professional sports teams and athletes around the world, including the 2012 Olympic Games.
Paul Johnson
Paul is a professional strength & conditioning coach with over 25 years’ experience in professional Rugby League. Paul’s knowledge and experience has been built from numerous years competing as a professional sportsman and coaching elite level athletes. Previous roles include Head of Strength & Conditioning at Wigan Warriors Rugby League.